Inspiration

I EAT HEALTHY...WHY CAN’T I LOSE WEIGHT? .. Our minds can play tricks on us and it’s not our fault. It’s just the way we are wired. .. They did a study on dietitians and had them predict how many calories they thought they ate during a week span. What do you think happened? .. They were misreported by 20%. Dieticians, people who study food and nutrition misreported their food intake! .. So if you’re not seeing the results you want and feel like you’re eating healthy, you are probably ending up doing something like this on the weekend to make up for the low calories you did on Monday through Thursday. ... At the end of the day, Calories are the king of fat loss and you must eat less if you want to achieve the body you desire! .. {WHAT TO DO} We recommend journaling your food every day for a few weeks and confirming that you are eating as much as you think you are. Science tells us you will most likely have a 20%-30% misreporting error. ... After journaling you will have the awareness to notice patterns of overeating and then be able to make some long-lasting changes that will give you the greatest impact! .. Tag a friend who needs to see this! .. #journal #aomfit #fitfam #fitspo #fitlife #fitnessjourney #fitmen #fitnessmotivation #fitnessaddict #inspiration #instagood #instafit #instagram #instalike

It was a long exhausting day. Was so happy to come home, kick off my shoes, go outside barefoot, and walking in the grass with my fur babies. 🐶🌻 Studies have shown that going barefoot allows our body to restore an electric connection to the earth. Spending 45 minutes a day barefoot on sand, grass, dirt or even concrete can lower stress, reduce inflammation, improve the body’s immune system and improve the quality of sleep. Time for a bubble bath, a cup of tea and a good night’s sleep. 😴 💕🙏🌿 #lovethisview #mindfulness #serenity #meditation #selflove #lovelife #bossbabe #spatime #inspiration #gratitude #wellbeing #holistichealth #sleepwell #thrive #spirit #happiness #bewell #rejuvenate #happysoul #unplug #naturesmedicine #balance #mindbodysoul #healthyhabits #aromatherapy #organicliving #essentialoils

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Day 11 I started #writing today. I got some #inspiration from two mindful resources to not be afraid. I’m grateful they crossed my path. Books have always saved my life, so why not embark in helping someone else with theirs. Not that I wasn’t a book nerd prior, but after reading #thebookthief, I got a sense of pride for books. It’s puts a different perspective when you’re able to be free with your imagination by the currency of the written word. #day11 #sober #soberlife #soberissexy #writing #youneverwalkalone #dontgiveup #beaninspiration #whoknows #youarenotalone #lifeisbeautiful #justsmile #enjoylife #enjoythejourney #enjoythelittlethings #benicetoyourself #selflove

Después de más de un mes con una lesión y sin poder practicar yoga, hoy por fin estoy mejor y pude hacerlo!!! Gracias @solo_shuz por siempre cuidarnos en clase!! A veces no nos permitimos simplemente respetar lo que nuestro cuerpo pide, permitámonos sentir, ser vulnerables, abrazar las nuestras emociones sean cuales sean!!! Aceptar todo con amor #fitness #fitnessgirl #fitnesslife #fitspiration #fitnessaddict #motivation #inspiration #goodvibes #yoga #yogatime #yogaeverydamnday #yogalife #yogalover