inspo

Capitola Half Marathon #relay with mom ... Could not of been more happy/relieved to reach that finish line 😅 Cramps, aches, stitches in the side haha Idk how many walls I hit during this race, but there’s no greater feeling than breaking those walls down. Its amazing what you can do when you put your everything into it. Proving to your self that you CAN do it. Let’s break down those barriers and reap all the rewards 😍 #capitolahalfmarathon #13.1 #running #lululemon #finishline #wotd #fitfam #fitfamily #personaltrainer #shesquats #fitspiration #inspiration #inspo #shelifts #squatspo #femalefitness #femalefitnessmotivation #fitspo #fitgirlsinspire #fitgirls #fitgirl #girlswholift #girlswithmuscle #fitnesslifestyle #fitnation #ig_fitness_girls #fitfriends #ig_fitness_freaks #inspo

I am SO SORE but pushed through the daily moves. May have to take a rest day tomorrow but that’s how you know it’s working, right? 😏

I've spent literally half of my life dialling in on the best training methods and nutrition strategies. Half my life learning the best ways to stay lean and still gain muscle. Learning to defy the fitness industry and evade the sheeps. Here's one of my favourite workouts that does just that... if you want a conolete program check the bio! 1a. Deadlift 4x4, rest 0-30 seconds 1b. Single Leg Hip Thrust 4x8/leg, rest 0-30 seconds 1c. Kettlebell Swing 4x20, rest 3 minutes 2. One Arm Dumbbell Row 3x8/arm, rest 30 b/t arms 3a. TRX Inverted Row 3x30 seconds, rest 45 seconds 3b. Stability ball plank 3x30 seconds, rest 45 seconds 4a. Seated Dumbbell Curl 3x8, rest 45 seconds 4b. Cross-body hammer curl 3x8/arm, rest 45 seconds 5a. Incline Bench Press 4x8, rest 0-30 seconds 5b. Seated cable flye 4x20, rest 45 seconds 6a. Ab Wheel Rollout 3x8, rest 0 seconds 6b. Stability Ball Crunch 3x20, rest 30 seconds Here's why it works: Dynamic interrupt strength circuits. This gut-busting method hammers the same muscle groups with 3 different exercises in a row to send your metabolism through the rough. 👉 The first exercise should be a strength movement done heavier activate the highest number of muscle fibers for 3-5 reps. 👉 The second exercise is a muscle building movement done for 8-12 reps. 👉 The third exercise is a conditioning/bodyweight exercise designed to increase your heart rate and burn fat faster. Dynamic interrupt strength circuits are one piece of the puzzle and a devastatingly efficient way to maximize fat loss with your workouts. Now…you see how effective the workout is. I've tied in the most effective training methods to help maximize fat loss in the fastest possible time in the gym. . . . . . . . . . . Tags #abstraining #absworkout #abs #core #diet #yoga #menofyoga #beastmode #onlinecoach #burnfat #fitnessmodel #fitness #training #gym #photoshoot #classicphysique #calisthenics #liveauthentic #strength #traininsane #chestday #ifbb #training #sydney #chest #inspo #fitspo #shredded #aesthetics #fitnessmodel #bodybuilding #athleanx

Home Inspo @zoe.steele 😍

More #inspo from my lovely coworker @srhnpr84 - she's the best! Honestly, seeing simple things like a nice quotation (source unknown) on a bathroom wall at work can make you stop and really think. I AM doing just fine. Even on days when I'm not, I'm still showing up and trying (talking about life, not work 😂). And so are you. ❤

Acompañando las Bellas carteras de @rochikahn en su desfile para el Foro Textil . . Una blusa con bordados típicos se la zona de Imbabura #ecuador 😻 . . Productos con #marcaperu . . . . #hechoamano #handmade #hechoconcorazon #embroidery #bordado #hechoamano #inspo #inspotyp #typical #yohiceturopa #fashionrevolutionecuador #fashionrevolutionperu #imadeyourclothes #yohiceturopa #slowfashion #embroidery #handembroidered

#INSPO 🌹

We love so much about this piece: the magical #moonstone, old cut diamonds, solar/floral #vibe... oh & that it’s #available to adorn your neck! 💁🏻‍♀️✨ Please message us for more info, & heading to the site this soon~ #antique #diamond #14k #gold #necklace #chic #loveit #samanthaknightjewelry

Ahhh.. Women's work can be so ruthless! Hope your hump date leaves 🍃 you rewarding treat, coz it's a jungle out there! And Ladies we have to be relentless! . . My fav post so far this week. The Magnificent Chernobyl Mantises by @john_nugroho with @repostsaveapp . . . #happy #female #insect #beast #animal #womens #humpday #selfportrait #workout #eating #ilove #green #sensitiveboys #strongman #husband #tough #ladies #floraandfauna #wednesday #work #bee #selfie #art #inspo #secret

Soo true! 🙋🏼‍♀️

Viktor & Rolf F/W 12 ❤ @angelcandices

Mood & colours: What are your favourite @keepcup colours? I find the process of taking time for myself to go out for coffee extremely calming, so I personally love keeping with the neutral tones ☕️☕️☕️