letsflow

I kinda really like discomfort. As a kid my dad would say, 'i enjoy donkey's work!' I thought that was the best thing anyone could ever tell me! I enjoy working hard, uncomfortable situations heighten my sense of awareness and I'm able to explore new potential. Yesterday I was reminded once again how as an aspiring Yogini my practice, my asana, my Pranayama, my dharana is for me, for my samadhi. I am fortunate to be able to share it with the few that I do. I hope with every class I'm able to awaken at least some part of their soul. However, with time I'm beginning to learn that my yoga is for me and to be able to help others if they need it. Its not to become a 'successful' trainer! I hope to share the purest knowledge just as I learn and I hope to live all days of my life learning and growing. 🙏🏽🙏🏽🙏🏽 May you have a day filled with awareness and conciousness❤️❤️❤️ #yoginisaman #yogisinthehouse #imuvme #muvyoga #muvxkore #muvbase #muvyoasana #rooftopyoga #yogacamp #yogaxstudio #iloveyoga #yogaawakening #chairyoga #relaxandbreathe #restorativeyoga #yogaforsoul #yogaforme #realtime #asanas #asanapractice #letsstretch #letsflow #yogaflows #mindbodybreath

Do you support medicinal cannabis? Do you practice yoga? Are you interested in the benefits of combining the two? —— If you answered yes to any of these questions, then Join me for a VERY SPECIAL yoga class tomorrow night. I’ll be working with @mainewellness to make an educational video that explores the yoga-cannabis-healing connection! And the best part... this video will be shown at @maineyogafest —— Just show up Wednesday at 6:45 pm at 640 Congress Street :) @optimalselfme. Donations accepted, but not necessary. The more the merrier as we work together to support this revolutionary healing movement! —— #yoga #cannabis #healing #mindbodyconnection #portlandmaine #maineyoga #maineyogafest #letsflow #goldenhouryoga

Y̥ͦO̥ͦG̥ͦI̥ͦS̥ͦ☾ ∶ new skej, come practice with me in lala land🖤 ∶ ᴛᴜᴇsᴅᴀʏ: 1:30 ᴄ1 ᴡᴇᴅɴᴇsᴅᴀʏ: 7:15am ᴄ2 ᴛʜᴜʀsᴅᴀʏ: 10am ᴄ2,12:00 ᴄ2, 1:30 ᴄ1 ✽ᴀʟʟ ᴄʟᴀssᴇss ᴀᴛ ᴡᴇsᴛᴡᴏᴏᴅ ᴄᴏʀᴇᴘᴏᴡᴇʀ✽ ∶ ∶ #corepower #poweryoga #practiceandalliscoming #yogaeverydamnday #layoga #california #yogagirl #yogapeople #comeasyouare #sweat #purpose #intention #westwood #losangeles #newbieswelcome #letsflow #letspray #letsconnect #howwechange #thegoodlife #grateful #schej #changes #cityinthesmog #firstyoga #thenbeach

Quando ti capita che durante la lezione di yoga ci si soffermi a parlare di respirazione, (Pranayama)si apre un mondo. Questa pratica millenaria comprende tutta la saggezza nel campo della conoscenza dell’essere umano a tutti i livelli ( fisico, chimico, metafisico e spirituale) Grazie al respiro consapevole ti eserciti a vivere con grande rispetto di te e di conseguenza degli altri . Respirare la propria energia vitale aiuta ad eliminare le impurità , le tossine a livello fisico e a livello mentale. Ci si libera da ciò che non ci serve, da ciò che ci blocca. Ci da la possibilità di ripulire, di fluire. #thankful #flow #letsflow #respiro #breathe #pranayama #yoga #feeling #pilates #core #pelvicfloor #water

Happiness is a bunch of single moments #flower #beach #lookingback #letsflow

• My body can always sense when the rain is coming (No, not like Karen from Mean Girls 😂). And when it does, my body feels like I’m 92 years old. Maybe that’s a little extreme but nonetheless extra stretching is key. • Getting lost in #dancerspose per usual.

Tuesday Empower Yoga 9:30am. See you on your mat. #letsflow #getstronger #yogalife

Haha Yesssss we love all the reasons.. Detox the weekend with HOT Vinyasa flow on Monday’s at 6pm 🔥🍕🍻😅 #yogaeveryday #sweatitout #detox # #hotyoga #letsflow #ipracticeyoga....

#Repost @katie.hammer with @get_repost ・・・ New week begins now✨ #letsflow @yogaonthelakekohler Monday 530pm v2 Wednesday 8am v1/2 Friday noon v1/2 Sunday 745am v1/2 and 9am v2 #newweek #newmusic #opportunities #connections #love

MONDAY MANA’O • There is knowledge to be gained through work. 💪🏽 #inspiredby #mondaymotivation #letsflow

New week begins now✨ #letsflow @yogaonthelakekohler Monday 530pm v2 Wednesday 8am v1/2 Friday noon v1/2 Sunday 745am v1/2 and 9am v2 #newweek #newmusic #opportunities #connections #love

YOGA tonight @ 6:00 PM ! #letsflow ☆ GROUPON DEAL ☆ https://www.groupon.com/deals/yoga-with-vanessa YOGA CLASSES @freshfactorytoronto |Mon @ 6 pm|Wed @ 9 pm|Sat @ 8 am & 9 am| #YogaFlow #FlowClass #PowerFlow #YogaCommunity #YogaClasses #YogaChallenge #SimplySwagg #Exercise #ExerciseDaily #SweatLife #SweatCollective #Energy #Breathe #Mindfulness #MindBody #Meditation #Strength #Stretch #Growth #Health

• This is your Monday morning reminder that you are amazing and you can handle anything.