musclegain

Dont let your cat join your workouts!!! 😹😹

MUSCLE BUILDING SPLIT by @jmaxfitness - If you want to build muscle, you'll want to train each muscle 2-3x per week. - This is one of my favorite splits to train each muscle 2x per week. - Monday - Upper Body Strength Day. 5 sets of 5 reps on upper body exercises like bench press, chest supported row, chin up, and military press. - Tuesday - Lower Body Strength Day. 5 sets of 5 reps on lower body exercises such as squats, deadlifts, Bulgarian split squats, etc. - Thursday - Upper Body Hypertrophy. 4 sets of 8-12 reps on upper body exercises such as DB bench, seated row, lat pulldowns, and DB military press. - Friday - Lower Body Hypertrophy. 4 sets of 8-12 reps on lower body exercises such as lunges, leg press, Romanian deadlifts, hamstring curls, etc. - You train for both muscle and strength during the same week, which allows you to build more muscle. This is known as Hybrid Muscle Training. Visit the link in my bio to get the free workout program. - If someone you know is trying to put on muscle, then send them here. - Also, if you want to get jacked, I'm having a HUGE Black Friday sale where you can save up to 80% off all my programs. Visit the link in my bio to check that out. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain # #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman #upperlowersplit

It’s BACK! 👏🏻 #pipeline . Natural or goofy... it doesn’t matter! This workouts going to make you sweat 💦 . See you in the studio tomorrow Team 👍🏻 . . . #cardio #battleropes #sweat #friday #pumped #surf #bodyweighttraining

🚨🚨 WEIGHT LOSS ALERT 🚨🚨 - Following our I.D.E.A.L Nutrition Matrix Rob was able to: 🔥Burn 6.1kg (13 POUNDS) All in ONLY 3 WEEKS‼️😱😱😱 Give him some 👍❤️ - If you want more of this type of content, Please Like ❤️ and Follow 🙏

After smashing a pizza before hitting shoulders, I realized I forgot to post my #FitByTheFourth before pictures! (Don't be hating on choice of angles, I like breakin the rules 🤣😉)Though I love my body, there are always ways I want to improve! Currently sitting at 193, I NEED to drop to 181 for my powerlifting meet in July. Hopefully that weight drop will result in some visible abs. Lessgo!! . . . #rexiusnutrition #OBGYM #summerbody #pumped #lol #beastmode #hardworkpaysoff #flexing #workouttime #selfie #musclegain #motivationpicture #ketofam #extremeweightloss #beforeandafterweightloss #biggestloser #lowcarb #sunrise #dawn #dusk #freedom #earlyrise #lovewhereyoulive

Started @cristinacapron Fit for Summer this week. Today was day 2 and I’m definitely feeling the burn. Can’t wait to show y’all the before and after! #megsjourneyto150 #weightlossjourney #musclegain #weightloss #ccfit #fitforsummer #hurtssogood #gymlife

On god I just wanted to have muscles thru my sweater 😩😩

Enjoy Yourself. These Are The Best Days Of Your Life, That You Are Going To Miss When You're Older. 🔥🙏🏼🔥 Happy Wednesday Everyone!!! And What A Perfect Wednesday It Is!!! The Sun Is Shining, The Birds Are Singing, & I'm Definitely Up For Whatever At Up For Whatever, USA. I'm Crossing Everything Off My Bucket List Today, & I Thank God I'm So Blessed. These Are Indeed The Best Days Of My Life.

Its way more than just drinking shakes. MEMORIAL DAY SPECIAL. TIL MONDAY!!!! Tired of waking up waiting on that boost of energy that never comes unless you have that coffee? What if I told you that you can improve your digestive health, lose weight and gain health benefits by switching to herbalife without the crash effects and heath defects that coffee has!!!! ASK ME HOW!!! ________________________________________________________ Click the link in bio ________________________________________________________ 📝📨📨 send me a message and lets get started on a better YOU. Your body is your most prized possession. Treat it like you love it!!! 😉 ________________________________________________________ #lgbt #askmehow #sweat #sacrifice #success #fitfam #fitness #ftm #policelife #policefitness #bluelinefitness #bluelinenutrition #leanmuscle #fueledbyherbalife #herbalife #herbalife24 #herbalifenutrition #herbaliferesults #herbafitsuccess #loseweịght #buildmuslce #growth #weightloss #weightlosstransformation #transformation #weightlossjourney #musclegain #turkey #herbalifesoupmix