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Mountain Pose - Tahdahsanna The foundation of all standing poses, it is a great starting position, resting pose, or guide to improve posture. Stand with the big toes touching, heels slightly apart. Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Rock back and forth and side to side. Reduce the swaying to come to a standstill, balancing your weight evenly on the feet. Firm your thigh muscles, lifting your knee caps , keep your core engaged. Hips should thrust slightly forward but shouldn’t tilt. Tuck tailbone in slightly. Relax shoulders, keep arms engaged with slight distance from body. Fingers must be spread evenly. Gaze forward. This posture can he held for 30 seconds to one minute breathing easily. There are many variations to this basic posture, for example you can raise arms upwards, or extend arms forward with palms facing the ceiling. Fingers can also be interlaced if you choose to use the variations listed above. Benefits 🔵Strengthens thighs, knees, and ankles 🔵 forming of abdomen and glutes 🔵 improves posture and balance 🔵 Relieves sciatica

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ATTENTION!!! I'M EXCITED TO SHARE THIS WITH YOU ALL THIS IS A MESSAGE TO ALL FRIENDS & FAMILY!!! IF YOU KNOW OF ANY MINISTERS, ATMOSPHERE NEEDS YOU TO TAG THEM!! (EX.) VOCALIST, INSTRUMENTALIST, DANCERS, POETS, MINISTERS OF THE WORD, ETC... † † † † ATMOSPHERE WILL BE HAVING A 3 DAY FESTIVAL IN AUGUST 2018 AND WOULD LIKE TO HAVE YOU BE APART OF THIS MOVE OF GOD!!! #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE #SHARE † † † † "THIS WILL BE FOR THE LORD'S RENOWN, FOR AN EVERLASTING SIGN, THAT WILL ENDURE FOREVER." Isaiah 55:13 #SHARE #2k18 #Happening #God #ListenUp #ChildrenOfGod #Art #Ministry #MyMinistry #ChurchPeople #vision #calling #dontsitonit #HolyHolyHolyIsTheLordGodAlmighty #Birth #Savior #2k18 #SpreadingTheGospel #HashtagsForKnowledge #Understand #IssaImportant #FACEBOOK #Socialmedia #Imjustavessel #ILuhGod #hashforlikesandfollows