swimbikerun

Not a bad way to kick off hump day 🐪 with a 200m PB to finish off the set! ✌🏽 #humpday #consistency

Practice practice practice

Même quand il pleut, #Zeus s’entraîne ⚡️🏊🏼‍♀️🍃 • @philibobby . . #ironmantraining #triathlete #swimbikerun #zeustriathlon #triathlon #swim #swimmer #montreal #mtl #mtlmoments

Transformation Tuesday

Tony Robbins once said, "Questions control what you focus on, and what you focus on is what you feel, and what you feel is your mission in life." @tonyrobbinsquotes . . . Take a minute to pause and see what it is that you spend your time focusing on. Is that the direction you want your life to be headed. If yes, that's incredible. You're on the right path. Keep doing what you are doing. If no, see what you can change. Start small. Something that you can do in the here and now . . . #mood #running #nature #triathlete #outsideisfree #natureisbeautiful #tri #tri365 #tridottraining #trimafia #iamvelocity #inspiration #tonyrobbins #bayoutrail #cloudyskies #sunrise #lawofattraction #naturesgirl #swimbikerun #ironmantraining #tritotri #flowers #landscape

Una vez pruebes nuestro trisuit Kona Aero, entenderás por qué es el favorito de los más grandes triatletas. @cnybom #safetti #igualaninguno #triathlon #triatlón #swimbikerun #cycling #ciclismo

Or dinner, depending on your schedule! 😉 When do you like to get your swim on? ・・・ Chlorine...it's what's for breakfast! 📸: @alycia.hill

Dia corrido. Véspera de viagem e a sensação de sempre estar esquecendo algo. Quem nunca?! Agradecimentos especiais pra essa galera que nos envia msg desejando tudo de bom. 🙏🏽 Obrigado, obrigado e obrigado!!! Já vem dando tudo certo, graças a Deus!! #rumoafloripa #ironmanfloripa #ironmanfull #18ªedição #emfloripa #swimbikerun #triathlon #nadapedalaecorre #ironmantri #materiasobreironman #gazeta #globo #gazetaalagoas #globoesporte #esporteespetacular 🏊🏼‍♂️🚴🏽‍♂️🏃🏽‍♂️

🔥Weighted Side Plank🔥 •••••••••••••••••••••••••••••••••••••••••••• Excellent variation for the side plank. Simple and effective! Throw some weight around the top of the hip and either do the suspended hold as usual or mix it up by going dynamic as in the video. Long duration static holds definitely have benefits but I’m assuming most of us would prefer to have hypertrophy and strength gains in the obliques as opposed to the ability to prop up on an elbow for 5 minutes 😉 •••••••••••••••••••••••••••••••••••••••••••• What are your favorite side plank variations?? 👇 •••••••••••••••••••••••••••••••••••••••••••• #fitness #cardio #workout #training #physicaltherapy #therapy #swimbikerun #ironman #triathlon #yeahthatgreenville #cscs #health #wellness #weightloss #workoutmotivation #physio #physiotherapy #core #coreworkout #coreexercises #fitnessmotivation #fitnessaddict

Relaxing with my heat blanket 🐱 after a nice run... Do I sign up for Ironman 70.3 eagleman in 3 weeks and join @ses012 on her first 70.3 or not... #decisions #swimbikerun #ironman703 #im703eagleman #im703stg

地元に住む又従兄弟が案内してくれて、レース翌日にリカバリーライド。気持ちいいルートだったなあ。 #和歌山ライド #海沿いライド #outsideisfree #swimbikerun #summerride

... work done! Bike indoor 🚴🏻✅ ... #triathlon #swimming #swimbikerun #running #runner #corazonverde💚 🇧🇷🇧🇷🇧🇷🇨🇱🇨🇱