swimmom

Wishing a very happy birthday to three-time Olympian, Rick Say! We hope you have a great day! 🎉 Joyeux anniversaire au triple olympien, Rick Say ! Nous espérons que vous passerez une journée magnifique ! 🎉 #swimmom #swimmingclass #swim #water #reef #tropicalfish #aquarium

Marlies 2nd day in the water this season. They worked a lot on #diving #millbridgemarlins #swim #summerswimteam #backfreefly #swimmomof2 #swimmom

Transformation begins on the inside. You have to start with your mindset before you can conquer anything in life. That picture on the left brings back so many memories... My mindset was horrible, my self-esteem was so low and I had zero confidence. I've been on every diet out there. But it wasn't until I decided to take control of my life from the inside that I started to see those changes on the outside. Focusing on my health and mindset changed my life. That girl on the left had never picked up a personal development book in her life. That girl on the right just finished an hour of PD! Are you changing from the INSIDE?? Are you working on your mindset before anything else? Hard work, self discipline and personal growth is the key to making this a lifestyle change. 😊💕

Im That Mom! Were non stop all year long one sport after another #swimmom #soccermom #volleyballmom #cheermom #softballmom #fulltimestudent #busymom

🏊🏻‍♂️ Vertical kick by @uscswim 💪🏻 ________________________________________ #swimming #swimmer #swimming_pool swimminglessons #swimcoach #swimmom #swimmingintherain #freshwater #watertank #underwater #triathlon #aquaria #diving