weightloss

Inspiring—Sheri gained weight during pregnancy and struggled to get it off for decades. Learning to eat healthy and change her mindset about food was a life changer for her. She's down 58 lbs and is now leading the active lifestyle that she has always dreamed of! #amazingweightloss #transformation #weightlossjourney #weightloss #optaviahealthcoach #healthyfood #healthyeating #gamechanger

Ok...so I received a message from someone yesterday that they didn’t see the difference. It was a definite kick in the gut which drew me to do this side-by-side comparison instead. . But wait a minute? Why am I feeling gutted by this one comment? Is it because it came from a friend that I actually care about? As I look at the situation, I realize that if this person cannot see the difference, this person probably never will. . So no, I will not be brought down by your words. I will soldier on. I will persevere. 80/20 rule - stay in the dumps for only 20% of the time and then TOUGHEN THE FUCK UP BUTTERCUP! . PS: No, not a comment from my mother! . . #andreasjourney #roadto15 #weightloss #weightlossjourney #fitness #fitnessjourney #iwillwhatiwant #8020rule

Extended Everyday living Would not Often Imply a Healthier Daily life weight loss motivation If you Like the post don't forget to share it https://weightlossmotivationsystem.com/2018/04/03/extended-everyday-living-would-not-often-imply-a-healthier-daily-life/ #fitnessmotivation #weightloss #slim #muscle #lean #bodybuilding #diet #dietplan #weightlossmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fit #fitness #gym #fitfam #fitnessgirls #gymlife #gymmotivation #fitlife #transformation #motivation #getslim #looseweight #getinshape

Finally I think its time to get a video of this up. This is one of the first things that we learned in class, and at first it felt so unnatural, but now, after 9 weeks of practice, its the first thing I do when I show up to the studio. Just a quick spin around the pole and I'm ready!

Dinner was #keto #tacos because #tacotuesday ended up being Subway Tuesday 💁🌮❤ #dinner #weightloss #lowcarb #fitfam #goals

저는 달리기를 합니다. 🏃‍♂️ 잘 달리고 싶은데 마음대로 되지 않아요. 그래도 희망적인 것은 아주 조금 이지만 매년 계속 좋아지고 있어요. 그래서 저는 계속 달릴 겁니다. 달리기 훈련의 새로운 패러다임 전환을 즈위프트 런과 함께 도전 합니다 ! 새로운 도전 #challenge #도전 #zwift #zwiftrunning 달리면 건강해지고 기분도 좋아집니다. ^^“What* I talk about when I talk about Running “ #running #run #달리기 #마라톤 #써코니 #써코니에버런 #팀에버런 #saucony #everun #triathlon #철인3종 #다이어트 #diet #weightloss #체중감량 #운동 #행복감 #세로토닌 #호르몬전쟁 #마라톤 #fun #runner #training #trainer #coach #wellness

Lunch today was two baked potatoes topped with roasted red pepper hummus, salsa & nooch. Side of leftover peas and corn. Added two Brazil nuts. #veganweightloss #plantbasedweightloss #vegandiet #plantbaseddiet #plantbased #vegan #nooch #potato #weightloss #weightlossjourney #gethealthy

This was pretty much the best salad ever!!! When I started keto I was terrified of eating out. But this Greek salad from Luna grill was amazing. I did double chicken and no dressing. I had spicy feta instead of dressing and it was the yummiest 🙌🏼🙌🏼 I’ve been doing keto for 3 weeks and I’m down 15 pounds now! I’ve only cheated when there was no other options and I was going to starve all day. Lol. That was just once 😂😂

Chase Jesus. Pursue His will for your life. The process isn’t always beautiful. In fact, most of the time it’s pretty terrible as He cuts thing off of you that you’ve held onto for years, but the pain has a purpose. Wait until you see what He has in store. ♥️ #reallove #purposefulpain

Finally got on the collagen train. I may as well add another supplement to the list in my morning routine 😂 #beautycollagen

Shoutout to @jdallas_82 for the amazing footworks skills. Hope your having a blast in Maine playing ball next step the big leagues baby!! #footwork #speed #agilityladder #agilitytraining #quickness #gains #fitfam #fittips #fitnessjourney #weightloss #fatloss #mattdamon

When you start taking care of yourself, you start feeling better; looking better; attracting better. It all starts with you.