weightlosstransformation

I was browsing @quora the other day and came across a post about something military related. The post itself was forgettable, but this one response was not. I’m always trying to work on my mental game, especially with all of the health issues I’ve been facing. While my mental fortitude has improved so much in the past two years, I still have SO far to go. I’m trying to take (and actually remember!) this message with me everywhere I go. . . #mindset #mentality #mentalhealth #mentalgame #motivation #motivationmonday #ftm #ftmfitness #fitness #transformation #pridemonth #transgender #lgbtq #fattofit #obesetobeast #weightlosstransformation #fitnesstransformation #fitnessjourney #fitspo #fitspiration #inspiration #gym #gymlife #exercise #health #wellness #iifym #nutrition #empowerment

It doesn’t really matter who you used to be, what matters is who you’ve become 💀🖤🙌🏻 • • Upper body is in the books for the week! May have indulged a little too much this past weekend lol but it’s all good! Just gotta kill it this week 🔥 • • 2018 ➡️ 2016 • • #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #keepgoing #gettingstronger #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #anytimefitness #fitchicks #chickswholift #nsv #nonscalevictory #selflove #fattofit #fatgirlfedup #mentalhealth #upperbodyworkout #goals #2018goals #consistencyiskey #motivated #bodsquad #jordosbodsquad

Better then connoisseur ice cream !!! When l was overweight l used to eat a lot of ice cream. Now this is my New To Go To Ice Cream Just Frozen Banana 🍌 When You Freeze it the texture is so creamy. #easy #fastfood #healthyfood #healthyeating #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitnessmotivation #fitspo #fitnessjourney #bannana #Desert #healthylifestyle #itstime #newhabits #loveyourself #justgettingstarted #love #hope #trainingforlife

🍱 LEARN HOW TO MEAL PREP 🍱 - 🍕 While it can be time consuming in some aspects, meal prepping is a fantastic strategy to add foundational meals to your daily nutrition. - 🍠 Simply put, meal prep is exactly what it sounds like: preparing meals ahead of time, with the intent of eating them on a later occasion. - 🥝 The reason you might choose to meal prep is because you’re struggling with the whole “flexible dieting” or “IIFYM” school of thought, or simply because it’s more efficient for you to bring meals with you on the go. Plus, meal prep is essentially practicing portion control with a high level of accuracy. - 💁🏻‍♂️ Personally, I’ve spent a good portion of my fitness journey prepping meals, though it’s typically not optimal for me anymore. However, it might be optimal for you… and here’s how you can tell: - 🍉 If you’re always on the go, and have trouble making healthy choices when you are out and about, bringing a pre-portioned meal that fits your nutrition targets might make a lot of sense for you. It also might make a lot of sense if you don’t want to spent $10, $20 or more on lunch every day (or any meal for that matter). Or, it might be a good idea for you if simply enjoy a more concrete and rigid day of eating, where less variables are up in the air. - ☝🏼 In either case, meal prep is just one of many strategies to help you with achieving your health and fitness goals, and I’d encourage you to experiment with it just to see if you like it or not. My thing is this: it’s better to try and learn, than to wonder! Maybe meal prep will be the thing that helps you take the next step, and maybe not, but there’s only one way to find out! - 😁 Thanks for reading. - #fattofit #obesetobeast #weightlossjourney #weightlossmotivation #weightlosstransformation #fat2fit #losingweight #extremeweightloss #fattofitjourney #fightingobesity #wls #vsg #vsginstacrew #wlscommunity #weightloss #vsgcommunity #weightlossinspiration #transformation #weightlosscommunity #losinginches #fatloss #weightlosssupport #gastricsleeve #weightlossprogress #weightlosssurgery #sleevegastrectomy #beforeandafter #igweightloss #wlssupport #fitbit

Back is the muscle which sets your game apart from the rest of your fellow companions. If you want to set yourself apart from other competitors get yourself a well tapered and really defined back. *For Online Coaching 📬 Email: [email protected] . 📊| 4 Week, 8 Week, & 12 Week Options 💪🏼| Fat Loss & Lean Muscle ⚙️| Training Routines + Diet Plans 👉| Male & Female Welcome ✍🏼| Daily Check-ins - - - - #gym #workout #training #trainhard #transformationtuesday #transformation #arms #shredded #tricepsworkout #grind #hustle #diet #muscle #fitnessjourney #weightlosstransformation #weightloss #health #healthyfood #lifestyle #active #strong #strength #cardio #getfit #noexcuses #fitness #gym #fitnessmotivation #india #fitfam #video

#repost @fitnessdiet18 🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome @weightlosshero 👏 🏆😃 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? , Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitness #fit #fitnessmotivation #workout #weightlossgoals #weightlossdiary #healthyfood #healthy #healthybreakfast #workout💪 #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usa🇺🇸 #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

Never in my life did I think I would ever fit into Andrew Christian clothing yet here I am serving you some summer pride realness! Big gay unicorn and all! ❤️🧡💛💚💙💜 #andrewchristian #tshirt #pride #instagay #gayguy #weightlosstransformation #115lbslost #summerlooks #summerlook #pridelook #lgbtq #unicorn #gayunicorn

Client and @28dayshredchallenge Maya! Maya found it hard to lose the baby 🍼 weight after the birth of her second 👶🏻 She jumped onto the @28dayshredchallenge to help lose some body fat and to regain some energy! If u feel like Maya hit the link in the bio to see how u can join and take back control of your health! • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit

Todays meals ✅ I really enjoyed breakfast especially seeing this cuties face as he discovered blueberries!! He loved them!! Life was life so I didn’t get around to #cooking dinner 🙄 fast food may not be the best option but it was that or die of #hunger! #nobunplease

I’m bummed that I lost my dietbet but this is the first time it’s happened since I’ve started them a year ago. I’ve lost so much weight and I was bound to hit another plateau, so rather than get upset and give up I’ll just keep going and push harder until I can get past this 💪🏻 #healthychoices #lifestylechanges #fitnessjourney #fitnessmotivation #fitfam #fitgirls #fitmoms #fattofit #extremeweightloss #obesetobeast #weightlossjourney #weightlosstransformation #weightloss #flabtofab #fitfeelsgood #fatgirlfedupsdietbet #fedupfam

Today I weighed myself and I was still 188. I felt pretty discouraged and defeated after all of my hard work to keep myself active. I kept going though and walked 5 miles in one go. It was a beautiful day today and made me feel so much better. #ospreypacks #weightliftingwomen #metallicafan #walker #goal #keepgoing #fitness #fitnessjourney #fitnessmotivation #motivation #dontgiveup #weightloss #weightlossjourney #weightlosstransformation #weights #weightlossinspiration #nike #hydroflask #water #drinkwater #hatgirl #ozzyosbourne #marilynmanson #strava

So this is just a update on my thigh gap. It’s steadily getting bigger. Fortunately even though I ate more than usual do to cravings, I don’t think I gained. If anything my legs look thinner. Not going to lie they are still big to me personally but it’s progress. You can’t move mountains in a day, not even in a week. Small hills however are another story.